Your own questions should guide your steps. With that in mind I started this project.
The course is condensed in five classes and can be extended if you decide so. I also encourage you to complete some homework I will provide so we can move on according to your progress.
I designed a basic structure you can check here, this can be fully customized or change and in our first meeting we can explore different options.
1st Module
The purpose in Yoga
Spine movement
Yoga and the internal organs
2nd Module
Breathing
Basic Pranayamas
Meditation techniques
3rd Module
Basic vinyasa
The realm of the physical body
4th Module
Sun salutations and focal points
The realm of the mind
5th Module
Advanced Pranayamas
The realm of the spirit
More options to include in your modules
Posturology
Sequencing
Subtle anatomy
Counter posture system
Other salutations
Yamas and Niyamas
Bandhas
Kriyas
Mudras
Mantras
*Other topics available by request
Basically each module is a class. And the duration of the class is aprox. 2 hours.
There are multiple ways to organize the modules and each topic is adapted to your previous knowledge.
There is a yoga path for every person.
Discover and explore yours.