The purpose in Yoga
Yoga and the internal organs
The realm of the physical body
Sun salutations and focal points
The realm of the mind
The realm of the spirit
Counter posture system
Yamas and Niyamas
*Other topics available by request
Basically each module is a class. And the duration of the class is aprox. 2 hours.
There are multiple ways to organize the modules and each topic is adapted to your previous knowledge.
There is a yoga path for every person.
Discover and explore yours.