"YOUR OWN QUESTIONS SHOULD GUIDE YOUR STEPS"

WITH THIS IN MIND I DEVELOPED THIS PROJECT.

THE COURSE CONSIST OF EIGHT CLASSES AND THE CONTENT IS CUSTOMIZED TO YOUR NEEDS AND YOUR INTERESTS.

I ALSO ENCOURAGE YOU TO COMPLETE SOME HOMEWORK I WILL PROVIDE SO WE CAN MOVE ON ACCORDING TO YOUR PROGRESS.

I DESIGNED A BASIC STRUCTURE YOU CAN CHECK HERE, THIS WILL ADAPT AND LINK TO YOUR PREVIOUS KNOWLEDGE IN YOGA OR WE WILL START FROM THE BEGINNING.

IN OUR FIRST MEETING WE CAN EXPLORE DIFFERENT OPTIONS FOR THE PROGRAM.

1st Module

The purpose in Yoga

Spine movement

Yoga and the internal organs

2nd Module

Breathing

Basic Pranayamas

Meditation techniques

3rd Module

Basic vinyasa

The realm of the physical body

4th Module

Sun salutations and focal points

The realm of the mind

5th Module

Advanced Pranayamas

The realm of the spirit

More options to include in your modules

Posturology

Sequencing

Subtle anatomy

Counter posture system

Other salutations

Yamas and Niyamas

Bandhas

Kriyas

Mudras

Mantras

There is a yoga path for every person.

Discover and explore yours.