"YOUR OWN QUESTIONS SHOULD GUIDE YOUR STEPS"
WITH THIS IN MIND I DEVELOPED THIS PROJECT.
THE COURSE CONSIST OF EIGHT CLASSES AND THE CONTENT IS CUSTOMIZED TO YOUR NEEDS AND YOUR INTERESTS.
I ALSO ENCOURAGE YOU TO COMPLETE SOME HOMEWORK I WILL PROVIDE SO WE CAN MOVE ON ACCORDING TO YOUR PROGRESS.
I DESIGNED A BASIC STRUCTURE YOU CAN CHECK HERE, THIS WILL ADAPT AND LINK TO YOUR PREVIOUS KNOWLEDGE IN YOGA OR WE WILL START FROM THE BEGINNING.
IN OUR FIRST MEETING WE CAN EXPLORE DIFFERENT OPTIONS FOR THE PROGRAM.
The purpose in Yoga
Yoga and the internal organs
The realm of the physical body
Sun salutations and focal points
The realm of the mind
The realm of the spirit
More options to include in your modules
Counter posture system
Yamas and Niyamas
There is a yoga path for every person.
Discover and explore yours.